One-on-One Package: A private training session with your own personal trainer.

Group Package: A group training session that includes a maximum of three clients per group.

Training Goal Elements

• Weight loss and weight management
• Increasing power and strength
• Increasing speed and endurance
• Increasing flexibility and range of motion
• Increasing stability and balance
• Increasing energy, stamina, and alertness
• Increasing self confidence
• Sport specific training (golf, tennis, baseball, etc.)
• Decreasing risk factors of obesity
• Decreasing risk factors of heart disease
• Decreasing risk factors of diabetes
• Decreasing joint and back pain

Call 305.640.5602 today to schedule a tour of the facility and for an evaluation of your personal needs.