One-on-One Package: A private training session with your own personal trainer.
Group Package: A group training session that includes a maximum of three clients per group.
Training Goal Elements
- Weight loss and weight management
- Increasing power and strength
- Increasing speed and endurance
- Increasing flexibility and range of motion
- Increasing stability and balance
- Increasing energy, stamina, and alertness
- Increasing self confidence
- Sport specific training (golf, tennis, baseball, etc.)
- Decreasing risk factors of obesity
- Decreasing risk factors of heart disease
- Decreasing risk factors of diabetes
- Decreasing joint and back pain
Call 305.640.5602 today to schedule a tour of the facility and for an evaluation of your personal needs.